Pilates Tutorial Video Part 1
An overall body work out in just half an hour using Pilates methods to strengthen the core and improve posture.
Perfect for those who want an extra Pilates practice!
Online Pilates Video – What To Expect
Do you struggle getting to your Pilates classes? Would it be easier to save time and have the class from home? Not sure about how that would work or what to expect?
Then check out the video below with what to expect from a Video Pilates session and how it can help you…