Do you have lifestyle or exercise goals you want to achieve? Do you think you could use the assistance and support of Level 3 qualified Personal Trainer?
Would you like to be leaner, suppler, reduce back and joint pain and have a stronger core? I am an Advanced Pilates instructor who could help you achieve all that and more – check out my Pilates and Class Times and Pricing pages to explore individual, private and group exercise options.
Are you planning on having a baby, pregnant or just given birth? Ever wondered what foods are safe and beneficial for healthiest pregnancy or how to lose those lingering postpartum pounds? Visit my Pre & Post Natal Nutrition and Class Times and Pricing pages for more details.
Expecting a baby or a new mum? Would you like to explore safe and effective ways to exercise throughout all three trimesters of your pregnancy and after giving birth? Check out my Pre & Post Natal Exercise and Class Times and Pricing pages for more detail on individual and private exercise options.